Mike Gatlin v5:00/2:00r...5 BikeErg
7,553m
Meters
15:00.0
Time
1:59.1
Pace
252
Calories
| Rest Distance | 3,399m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,952m |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 85 |
| Revolution Count | 1275 |
| Power/kg | 2.77 |
| Drag Factor | 77 |
November 08, 2023 07:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,553m | 1:59.1 | 207 | 1011 | 85 | |
| 5:00.0 | 2,384m | 2:05.8 | 176 | 904 | 87 | |
| r: 2:00 | 661m | |||||
| 4:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 83 | |
| r: 2:00 | 647m | |||||
| 3:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 84 | |
| r: 2:00 | 640m | |||||
| 2:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 84 | |
| r: 2:00 | 712m | |||||
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 87 | |
| r: 2:00 | 739m | |||||
| r3,399m |
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Workout Graph
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