Mike Gatlin v0:30/0:30r...18 row
2,205m
Meters
9:00.0
Time
2:02.4
Pace
139
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,752m |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 38 |
| Stroke Count | 342 |
| Drag Factor | 123 |
November 10, 2023 06:18:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,205m | 2:02.4 | 191 | 956 | 38 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 38 | |
| r: 0:30 | 90m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 38 | |
| r: 0:30 | 87m | |||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 38 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | |
| r: 0:30 | 24m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 38 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 38 | |
| r: 0:30 | 15m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 38 | |
| r: 0:30 | 15m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 38 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 40 | |
| r: 0:30 | 21m | |||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 38 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 38 | |
| r: 0:30 | 23m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 38 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 38 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 38 | |
| r: 0:30 | 21m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 38 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 38 | |
| r: 0:30 | 15m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 38 | |
| r: 0:30 | 23m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | |
| r: 0:30 | 21m | |||||
| r547m |
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Workout Graph
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