Mike Gatlin v2:30/0:30r...6 BikeErg
7,577m
Meters
15:00.0
Time
1:58.7
Pace
252
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,342m |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 87 |
| Revolution Count | 1314 |
| Power/kg | 2.79 |
| Drag Factor | 73 |
November 11, 2023 06:39:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,577m | 1:58.7 | 209 | 1018 | 87 | |
| 2:30.0 | 1,265m | 1:58.5 | 210 | 1022 | 83 | |
| r: 0:30 | 148m | |||||
| 2:30.0 | 1,257m | 1:59.3 | 206 | 1008 | 89 | |
| r: 0:30 | 123m | |||||
| 2:30.0 | 1,248m | 2:00.1 | 202 | 993 | 89 | |
| r: 0:30 | 126m | |||||
| 2:30.0 | 1,260m | 1:59.0 | 207 | 1013 | 90 | |
| r: 0:30 | 120m | |||||
| 2:30.0 | 1,251m | 1:59.9 | 203 | 998 | 89 | |
| r: 0:30 | 116m | |||||
| 2:30.0 | 1,296m | 1:55.7 | 226 | 1076 | 86 | |
| r: 0:30 | 132m | |||||
| r765m |
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Workout Graph
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