Mike Gatlin v2:00/1:00r...8 row
3,458m
Meters
16:00.0
Time
2:18.8
Pace
198
Calories
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,691m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 34 |
| Stroke Count | 554 |
| Drag Factor | 135 |
November 12, 2023 07:24:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,458m | 2:18.8 | 131 | 750 | 34 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 36 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 34 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 34 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 34 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 35 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 35 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 35 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 36 | |
| r: 1:00 | 152m | |||||
| r1,233m |
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Workout Graph
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