Mike Gatlin v0:30/2:30r...8 BikeErg
2,480m
Meters
4:00.0
Time
1:36.7
Pace
105
Calories
| Rest Distance | 8,363m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,843m |
| Overall Time | 24:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| RPM | 99 |
| Revolution Count | 396 |
| Power/kg | 5.16 |
| Drag Factor | 67 |
November 13, 2023 05:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,480m | 1:36.7 | 386 | 1629 | 99 | |
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 94 | |
| r: 2:30 | 1,057m | |||||
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 98 | |
| r: 2:30 | 992m | |||||
| 0:30.0 | 312m | 1:36.1 | 394 | 1654 | 100 | |
| r: 2:30 | 997m | |||||
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 98 | |
| r: 2:30 | 1,031m | |||||
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 98 | |
| r: 2:30 | 1,058m | |||||
| 0:30.0 | 315m | 1:35.2 | 405 | 1694 | 102 | |
| r: 2:30 | 1,038m | |||||
| 0:30.0 | 318m | 1:34.3 | 417 | 1734 | 100 | |
| r: 2:30 | 1,062m | |||||
| 0:30.0 | 319m | 1:34.0 | 421 | 1748 | 102 | |
| r: 2:30 | 1,128m | |||||
| r8,363m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.