Mike Gatlin v1:00/1:00r...6 row
4,272m
Meters
21:00.0
Time
2:27.4
Pace
233
Calories
| Rest Distance | 967m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,239m |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 34 |
| Stroke Count | 713 |
| Drag Factor | 133 |
November 14, 2023 05:34:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,272m | 2:27.4 | 109 | 675 | 34 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 38 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 36 | |
| r: 1:00 | 161m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 35 | |
| r: 1:00 | 156m | |||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 34 | |
| r: 1:00 | 154m | |||||
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 33 | |
| r: 1:00 | 156m | |||||
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 33 | |
| r: 1:00 | 165m | |||||
| r967m |
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Workout Graph
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