Mike Gatlin v3:00/r...3 BikeErg
14,286m
Meters
30:00.0
Time
2:05.9
Pace
453
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,286m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 79 |
| Revolution Count | 2541 |
| Power/kg | 2.34 |
| Drag Factor | 60 |
November 14, 2023 06:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,286m | 2:05.9 | 175 | 902 | 79 | |
| 3:00.0 | 1,186m | 2:31.7 | 100 | 644 | 70 | |
| 24:00.0 | 11,749m | 2:02.5 | 190 | 954 | 87 | |
| 3:00.0 | 1,353m | 2:13.0 | 149 | 811 | 80 | |
| r0m |
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Workout Graph
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