Mike Gatlin v1:00/1:00r...6 row

4,308m

Meters

21:00.0

Time

2:26.2

Pace

236

Calories

Rest Distance907m
Rest Time6:00.0
Overall Distance5,215m
Overall Time27:00.0
Average Watts112
Calories Per Hour685
Stroke Rate35
Stroke Count717
Drag Factor122

November 14, 2023 06:40:00

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,308m 2:26.2 112 685 35
1:00.0 218m 2:17.6 134 762 39
r: 1:00 176m
2:00.0 422m 2:22.1 122 719 36
r: 1:00 155m
3:00.0 611m 2:27.2 110 676 34
r: 1:00 146m
4:00.0 805m 2:29.0 106 663 34
r: 1:00 137m
5:00.0 1,007m 2:28.9 106 664 33
r: 1:00 140m
6:00.0 1,245m 2:24.5 116 698 34
r: 1:00 153m
r907m

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