Mike Gatlin v1:00/1:00r...12 row
2,592m
Meters
12:00.0
Time
2:18.8
Pace
143
Calories
| Rest Distance | 1,827m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,419m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 34 |
| Stroke Count | 417 |
| Drag Factor | 122 |
November 15, 2023 05:33:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,592m | 2:18.8 | 131 | 749 | 34 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 36 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 34 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 34 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 36 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 34 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 34 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 34 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 34 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 34 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 36 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 36 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 35 | |
| r: 1:00 | 143m | |||||
| r1,827m |
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Workout Graph
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12x1 Minute