Mike Gatlin v1:00/1:00r...12 BikeErg
6,452m
Meters
12:00.0
Time
1:51.5
Pace
228
Calories
| Rest Distance | 3,062m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,514m |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 90 |
| Revolution Count | 1089 |
| Power/kg | 3.37 |
| Drag Factor | 75 |
November 15, 2023 06:03:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,452m | 1:51.5 | 252 | 1166 | 90 | |
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 89 | |
| r: 1:00 | 306m | |||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 87 | |
| r: 1:00 | 273m | |||||
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 87 | |
| r: 1:00 | 258m | |||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 89 | |
| r: 1:00 | 271m | |||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 92 | |
| r: 1:00 | 240m | |||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 90 | |
| r: 1:00 | 266m | |||||
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 92 | |
| r: 1:00 | 242m | |||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 93 | |
| r: 1:00 | 229m | |||||
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 93 | |
| r: 1:00 | 264m | |||||
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 93 | |
| r: 1:00 | 253m | |||||
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 92 | |
| r: 1:00 | 225m | |||||
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 92 | |
| r: 1:00 | 235m | |||||
| r3,062m |
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Workout Graph
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