Mike Gatlin v2:00/1:00r...10 BikeErg
10,331m
Meters
20:00.0
Time
1:56.1
Pace
351
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,873m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 89 |
| Revolution Count | 1780 |
| Power/kg | 2.98 |
| Drag Factor | 70 |
November 16, 2023 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,331m | 1:56.1 | 223 | 1068 | 89 | |
| 2:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 92 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 92 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 92 | |
| r: 1:00 | 55m | |||||
| 2:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 88 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 87 | |
| r: 1:00 | 62m | |||||
| 2:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 88 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 88 | |
| r: 1:00 | 65m | |||||
| 2:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 88 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 88 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 90 | |
| r: 1:00 | 35m | |||||
| r542m |
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Workout Graph
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