Mike Gatlin v500m/1:00r...5 row
2,500m
Meters
10:44.0
Time
2:08.8
Pace
152
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 15:44.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 35 |
| Stroke Count | 379 |
| Drag Factor | 208 |
November 17, 2023 06:06:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.0 | 2,500m | 2:08.8 | 164 | 863 | 35 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 35 | |
| r: 1:00 | 16m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 35 | |
| r: 1:00 | 20m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 35 | |
| r: 1:00 | 18m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 35 | |
| r: 1:00 | 16m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 36 | |
| r: 1:00 | 15m | |||||
| r85m |
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Workout Graph
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