Mike Gatlin v1:00/2:00r...5 BikeErg
7,219m
Meters
15:00.0
Time
2:04.6
Pace
228
Calories
| Rest Distance | 4,112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,331m |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 82 |
| Revolution Count | 1249 |
| Power/kg | 2.42 |
| Drag Factor | 70 |
November 18, 2023 05:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,219m | 2:04.6 | 181 | 921 | 82 | |
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 81 | |
| r: 2:00 | 804m | |||||
| 2:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 83 | |
| r: 2:00 | 850m | |||||
| 3:00.0 | 1,442m | 2:04.8 | 180 | 919 | 84 | |
| r: 2:00 | 822m | |||||
| 4:00.0 | 1,884m | 2:07.3 | 169 | 882 | 83 | |
| r: 2:00 | 831m | |||||
| 5:00.0 | 2,369m | 2:06.6 | 172 | 893 | 83 | |
| r: 2:00 | 805m | |||||
| r4,112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.