Mike Gatlin v500m/0:30r...12 BikeErg
6,000m
Meters
12:14.2
Time
2:02.3
Pace
189
Calories
| Rest Distance | 1,967m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,967m |
| Overall Time | 18:14.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 87 |
| Revolution Count | 1071 |
| Power/kg | 2.55 |
| Drag Factor | 69 |
November 19, 2023 05:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:14.2 | 6,000m | 2:02.3 | 191 | 957 | 87 | |
| 1:00.7 | 500m | 2:01.4 | 196 | 973 | 80 | |
| r: 0:30 | 187m | |||||
| 1:02.3 | 500m | 2:04.6 | 181 | 922 | 87 | |
| r: 0:30 | 192m | |||||
| 1:02.2 | 500m | 2:04.4 | 182 | 925 | 87 | |
| r: 0:30 | 185m | |||||
| 1:02.6 | 500m | 2:05.2 | 178 | 913 | 86 | |
| r: 0:30 | 197m | |||||
| 1:01.3 | 500m | 2:02.6 | 190 | 953 | 88 | |
| r: 0:30 | 192m | |||||
| 1:01.6 | 500m | 2:03.2 | 187 | 944 | 88 | |
| r: 0:30 | 186m | |||||
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 91 | |
| r: 0:30 | 158m | |||||
| 1:01.0 | 500m | 2:02.0 | 193 | 963 | 89 | |
| r: 0:30 | 185m | |||||
| 1:01.0 | 500m | 2:02.0 | 193 | 963 | 89 | |
| r: 0:30 | 163m | |||||
| 1:01.2 | 500m | 2:02.4 | 191 | 956 | 88 | |
| r: 0:30 | 127m | |||||
| 1:00.8 | 500m | 2:01.6 | 195 | 969 | 89 | |
| r: 0:30 | 151m | |||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 90 | |
| r: 0:30 | 44m | |||||
| r1,967m |
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Workout Graph
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