Mike Gatlin v1:00/0:30r...12 row
2,724m
Meters
12:00.0
Time
2:12.1
Pace
159
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,022m |
| Overall Time | 18:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 36 |
| Stroke Count | 438 |
| Drag Factor | 120 |
November 19, 2023 06:13:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,724m | 2:12.1 | 152 | 821 | 36 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 37 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 37 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 36 | |
| r: 0:30 | 31m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 36 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 36 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 36 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 36 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 37 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 37 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 36 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 37 | |
| r: 0:30 | 26m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 37 | |
| r: 0:30 | 74m | |||||
| r298m |
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Workout Graph
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