Mike Gatlin v5:00/2:00r...4 BikeErg
9,563m
Meters
20:00.0
Time
2:05.4
Pace
302
Calories
| Rest Distance | 3,297m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,860m |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 86 |
| Revolution Count | 1738 |
| Power/kg | 2.37 |
| Drag Factor | 56 |
November 20, 2023 05:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,563m | 2:05.4 | 177 | 909 | 86 | |
| 5:00.0 | 2,268m | 2:12.2 | 151 | 820 | 82 | |
| r: 2:00 | 846m | |||||
| 5:00.0 | 2,392m | 2:05.4 | 177 | 910 | 87 | |
| r: 2:00 | 828m | |||||
| 5:00.0 | 2,433m | 2:03.3 | 187 | 942 | 88 | |
| r: 2:00 | 768m | |||||
| 5:00.0 | 2,471m | 2:01.4 | 196 | 973 | 90 | |
| r: 2:00 | 855m | |||||
| r3,297m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.