Mike Gatlin v1:00/2:00r...5 BikeErg
6,316m
Meters
13:00.0
Time
2:03.4
Pace
202
Calories
| Rest Distance | 4,468m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,784m |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 86 |
| Revolution Count | 1123 |
| Power/kg | 2.49 |
| Drag Factor | 60 |
November 21, 2023 16:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,316m | 2:03.4 | 186 | 939 | 86 | |
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 82 | |
| r: 2:00 | 872m | |||||
| 3:00.0 | 1,429m | 2:05.9 | 175 | 902 | 85 | |
| r: 2:00 | 904m | |||||
| 5:00.0 | 2,424m | 2:03.7 | 185 | 935 | 86 | |
| r: 2:00 | 912m | |||||
| 3:00.0 | 1,478m | 2:01.7 | 194 | 966 | 88 | |
| r: 2:00 | 892m | |||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 92 | |
| r: 2:00 | 888m | |||||
| r4,468m |
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Workout Graph
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