Mike Gatlin v3:00/2:00r...5 BikeErg
9,142m
Meters
19:00.0
Time
2:04.6
Pace
289
Calories
| Rest Distance | 4,303m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,445m |
| Overall Time | 29:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 85 |
| Revolution Count | 1633 |
| Power/kg | 2.41 |
| Drag Factor | 60 |
November 22, 2023 05:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,142m | 2:04.6 | 180 | 921 | 85 | |
| 3:00.0 | 1,400m | 2:08.5 | 165 | 866 | 84 | |
| r: 2:00 | 843m | |||||
| 4:00.0 | 1,909m | 2:05.7 | 176 | 906 | 85 | |
| r: 2:00 | 850m | |||||
| 5:00.0 | 2,418m | 2:04.0 | 183 | 930 | 86 | |
| r: 2:00 | 856m | |||||
| 4:00.0 | 1,944m | 2:03.4 | 186 | 940 | 87 | |
| r: 2:00 | 865m | |||||
| 3:00.0 | 1,471m | 2:02.3 | 191 | 957 | 87 | |
| r: 2:00 | 889m | |||||
| r4,303m |
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Workout Graph
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