Mike Gatlin v1500m/1:00r...4 row
6,000m
Meters
29:46.6
Time
2:28.8
Pace
329
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 33:46.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 157 |
November 24, 2023 05:49:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.6 | 6,000m | 2:28.8 | 106 | 664 | 32 | |
| 7:28.3 | 1,500m | 2:29.4 | 105 | 660 | 33 | |
| r: 1:00 | 19m | |||||
| 7:28.7 | 1,500m | 2:29.5 | 105 | 660 | 33 | |
| r: 1:00 | 12m | |||||
| 7:28.1 | 1,500m | 2:29.3 | 105 | 661 | 33 | |
| r: 1:00 | 8m | |||||
| 7:21.4 | 1,500m | 2:27.1 | 110 | 678 | 32 | |
| r: 1:00 | 16m | |||||
| r55m |
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Workout Graph
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