Mike Gatlin v3000m/0:50r...4 BikeErg
12,000m
Meters
26:32.2
Time
2:12.6
Pace
359
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 12,138m |
| Overall Time | 29:28.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 80 |
| Revolution Count | 2136 |
| Power/kg | 2.01 |
| Drag Factor | 60 |
November 24, 2023 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:32.2 | 12,000m | 2:12.6 | 150 | 815 | 80 | |
| 6:49.1 | 3,000m | 2:16.3 | 138 | 775 | 78 | |
| r: 0:50 | 61m | |||||
| 6:36.4 | 3,000m | 2:12.1 | 152 | 822 | 81 | |
| r: 0:51 | 39m | |||||
| 6:31.9 | 3,000m | 2:10.6 | 157 | 840 | 82 | |
| r: 1:15 | 38m | |||||
| 6:34.8 | 3,000m | 2:11.6 | 154 | 828 | 81 | |
| r138m |
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Workout Graph
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