Mike Gatlin v2000m/1:16r...2 row
4,000m
Meters
19:26.5
Time
2:25.8
Pace
222
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:16.0 |
| Overall Distance | 4,012m |
| Overall Time | 20:42.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 33 |
| Stroke Count | 645 |
| Drag Factor | 140 |
November 24, 2023 16:44:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.5 | 4,000m | 2:25.8 | 113 | 688 | 33 | |
| 9:52.3 | 2,000m | 2:28.0 | 108 | 671 | 33 | |
| r: 1:16 | 12m | |||||
| 9:34.2 | 2,000m | 2:23.5 | 118 | 707 | 34 | |
| r12m |
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Workout Graph
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