Mike Gatlin v5000m/r...4 BikeErg
12,000m
Meters
26:16.0
Time
2:11.3
Pace
365
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 26:16.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 85 |
| Revolution Count | 2144 |
| Power/kg | 2.07 |
| Drag Factor | 59 |
November 25, 2023 05:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:16.0 | 12,000m | 2:11.3 | 155 | 831 | 85 | |
| 11:24.9 | 5,000m | 2:16.9 | 136 | 768 | 78 | |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 89 | |
| 10:53.1 | 5,000m | 2:10.6 | 157 | 840 | 82 | |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 91 | |
| r0m |
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Workout Graph
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