Mike Gatlin v10:00/r...4 BikeErg
18,535m
Meters
40:00.0
Time
2:09.4
Pace
568
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,535m |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 83 |
| Revolution Count | 3331 |
| Power/kg | 2.15 |
| Drag Factor | 58 |
November 26, 2023 05:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,535m | 2:09.4 | 161 | 854 | 83 | |
| 10:00.0 | 4,459m | 2:14.5 | 144 | 794 | 80 | |
| 10:00.0 | 4,703m | 2:07.5 | 169 | 880 | 85 | |
| 10:00.0 | 4,692m | 2:07.8 | 167 | 876 | 84 | |
| 10:00.0 | 4,683m | 2:08.1 | 166 | 872 | 84 | |
| r0m |
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Workout Graph
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