Mike Gatlin v5:00/2:00r...5 BikeErg
21,007m
Meters
45:00.0
Time
2:08.5
Pace
649
Calories
| Rest Distance | 3,766m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,773m |
| Overall Time | 55:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 83 |
| Revolution Count | 3767 |
| Power/kg | 2.21 |
| Drag Factor | 59 |
November 27, 2023 06:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,007m | 2:08.5 | 165 | 867 | 83 | |
| 5:00.0 | 2,167m | 2:18.4 | 132 | 753 | 78 | |
| r: 2:00 | 764m | |||||
| 10:00.0 | 4,610m | 2:10.1 | 159 | 846 | 83 | |
| r: 2:00 | 790m | |||||
| 15:00.0 | 7,119m | 2:06.4 | 173 | 896 | 85 | |
| r: 2:00 | 762m | |||||
| 10:00.0 | 4,738m | 2:06.6 | 172 | 893 | 85 | |
| r: 2:00 | 689m | |||||
| 5:00.0 | 2,373m | 2:06.4 | 173 | 896 | 85 | |
| r: 2:00 | 761m | |||||
| r3,766m |
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Workout Graph
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