Mike Gatlin v1000m/2:00r...6 row
6,000m
Meters
27:32.2
Time
2:17.6
Pace
346
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 39:32.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 33 |
| Stroke Count | 913 |
| Drag Factor | 182 |
November 28, 2023 06:27:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.2 | 6,000m | 2:17.6 | 134 | 761 | 33 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 34 | |
| r: 2:00 | 16m | |||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 33 | |
| r: 2:00 | 18m | |||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 33 | |
| r: 2:00 | 19m | |||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 34 | |
| r: 2:00 | 17m | |||||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 33 | |
| r: 2:00 | 24m | |||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 33 | |
| r: 2:00 | 14m | |||||
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.