Mike Gatlin v2000m/2:00r...6 BikeErg
12,000m
Meters
24:37.5
Time
2:03.1
Pace
386
Calories
| Rest Distance | 3,713m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,713m |
| Overall Time | 36:37.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 85 |
| Revolution Count | 2115 |
| Power/kg | 2.51 |
| Drag Factor | 70 |
November 28, 2023 07:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:37.5 | 12,000m | 2:03.1 | 188 | 945 | 85 | |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 84 | |
| r: 2:00 | 772m | |||||
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 86 | |
| r: 2:00 | 743m | |||||
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 87 | |
| r: 2:00 | 729m | |||||
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 87 | |
| r: 2:00 | 721m | |||||
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 87 | |
| r: 2:00 | 684m | |||||
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 83 | |
| r: 2:00 | 64m | |||||
| r3,713m |
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Workout Graph
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