Mike Gatlin 20x1:00/0:30r row
4,599m
Meters
20:00.0
Time
2:10.4
Pace
270
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 36 |
| Stroke Count | 720 |
| Drag Factor | 134 |
November 30, 2023 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,599m | 2:10.4 | 158 | 842 | 36 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 36 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 37 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 36 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 36 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 36 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 36 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 37 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 36 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 36 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 36 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 36 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 36 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 36 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 36 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 36 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 36 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 36 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 36 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 36 | |
| r420m |
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Workout Graph
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