Mike Gatlin v500m/1:00r...6 row
3,000m
Meters
13:40.1
Time
2:16.6
Pace
175
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 19:40.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 34 |
| Stroke Count | 473 |
| Drag Factor | 135 |
December 01, 2023 05:48:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.1 | 3,000m | 2:16.6 | 137 | 771 | 34 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 35 | |
| r: 1:00 | 21m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 34 | |
| r: 1:00 | 22m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 35 | |
| r: 1:00 | 18m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 34 | |
| r: 1:00 | 13m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 35 | |
| r: 1:00 | 19m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 35 | |
| r: 1:00 | 14m | |||||
| r107m |
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Workout Graph
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