Mike Gatlin v1000m/1:00r...6 BikeErg
6,000m
Meters
12:35.5
Time
2:05.9
Pace
187
Calories
| Rest Distance | 2,316m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,316m |
| Overall Time | 18:35.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 86 |
| Revolution Count | 1086 |
| Power/kg | 2.34 |
| Drag Factor | 57 |
December 01, 2023 06:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:35.5 | 6,000m | 2:05.9 | 175 | 903 | 86 | |
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 82 | |
| r: 1:00 | 416m | |||||
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 84 | |
| r: 1:00 | 409m | |||||
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 87 | |
| r: 1:00 | 355m | |||||
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 88 | |
| r: 1:00 | 369m | |||||
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 88 | |
| r: 1:00 | 391m | |||||
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 88 | |
| r: 1:00 | 376m | |||||
| r2,316m |
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Workout Graph
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