Mike Gatlin v50c/2:00r...5 row
2,583m
Meters
11:59.0
Time
2:19.1
Pace
150
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,681m |
| Overall Time | 21:59.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 33 |
| Stroke Count | 400 |
| Drag Factor | 133 |
December 03, 2023 05:50:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.0 | 2,583m | 2:19.1 | 130 | 746 | 33 | |
| 4:04.3 | 869m | 2:20.5 | 126 | 733 | 33 | |
| r: 2:00 | 19m | |||||
| 3:09.8 | 686m | 2:18.3 | 132 | 754 | 33 | |
| r: 2:00 | 17m | |||||
| 2:22.0 | 514m | 2:18.1 | 133 | 757 | 34 | |
| r: 2:00 | 22m | |||||
| 1:36.1 | 344m | 2:19.6 | 128 | 742 | 33 | |
| r: 2:00 | 20m | |||||
| 0:46.8 | 170m | 2:17.6 | 134 | 761 | 35 | |
| r: 2:00 | 20m | |||||
| r98m |
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Workout Graph
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