Mike Gatlin v5:00/1:56r...5 row
5,466m
Meters
25:00.0
Time
2:17.2
Pace
317
Calories
106
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 5,522m |
| Overall Time | 33:15.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 33 |
| Stroke Count | 833 |
| Drag Factor | 177 |
December 04, 2023 06:01:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,466m | 2:17.2 | 135 | 766 | 33 | 106 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 34 | 103 | |
| r: 1:56 | 14m | ||||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 33 | 106 | |
| r: 2:05 | 13m | ||||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 33 | 106 | |
| r: 2:08 | 16m | ||||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 32 | 111 | |
| r: 2:06 | 13m | ||||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 34 | 108 | |
| r56m |
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Workout Graph
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