Mike Gatlin v5:00/2:19r...5 BikeErg
11,737m
Meters
25:00.0
Time
2:07.8
Pace
364
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 11,934m |
| Overall Time | 30:07.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 85 |
| Revolution Count | 2128 |
| Power/kg | 2.25 |
| Drag Factor | 57 |
December 04, 2023 06:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,737m | 2:07.8 | 168 | 877 | 85 | |
| 5:00.0 | 2,280m | 2:11.5 | 154 | 828 | 83 | |
| r: 2:19 | 55m | |||||
| 5:00.0 | 2,352m | 2:07.5 | 169 | 880 | 85 | |
| r: 1:03 | 57m | |||||
| 5:00.0 | 2,368m | 2:06.6 | 172 | 892 | 86 | |
| r: 0:48 | 50m | |||||
| 5:00.0 | 2,370m | 2:06.5 | 173 | 893 | 86 | |
| r: 0:57 | 35m | |||||
| 5:00.0 | 2,368m | 2:06.6 | 172 | 892 | 86 | |
| r197m |
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Workout Graph
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