Mike Gatlin v2:00/1:00r...7 row
3,649m
Meters
17:00.0
Time
2:19.7
Pace
206
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,748m |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 33 |
| Stroke Count | 561 |
| Drag Factor | 179 |
December 05, 2023 05:42:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,649m | 2:19.7 | 128 | 741 | 33 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 34 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 33 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 33 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 33 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 33 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 33 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 34 | |
| r: 1:00 | 18m | |||||
| r99m |
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Workout Graph
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