Mike Gatlin v4:00/2:00r...5 row
4,146m
Meters
20:00.0
Time
2:24.7
Pace
229
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 33 |
| Stroke Count | 664 |
| Drag Factor | 134 |
December 06, 2023 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,146m | 2:24.7 | 115 | 697 | 33 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 33 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 33 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 33 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 33 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 34 | |
| r: 2:00 | 14m | |||||
| r77m |
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Workout Graph
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