Mike Gatlin v250m/1:00r...15 row
3,750m
Meters
16:03.2
Time
2:08.4
Pace
226
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 31:03.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 35 |
| Stroke Count | 574 |
| Drag Factor | 157 |
December 07, 2023 06:18:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.2 | 3,750m | 2:08.4 | 165 | 868 | 35 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 36 | |
| r: 1:00 | 26m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 37 | |
| r: 1:00 | 28m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 36 | |
| r: 1:00 | 14m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 37 | |
| r: 1:00 | 21m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 36 | |
| r: 1:00 | 20m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 35 | |
| r: 1:00 | 26m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 34 | |
| r: 1:00 | 17m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 36 | |
| r: 1:00 | 21m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 35 | |
| r: 1:00 | 29m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 36 | |
| r: 1:00 | 20m | |||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 34 | |
| r: 1:00 | 23m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 36 | |
| r: 1:00 | 20m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 36 | |
| r: 1:00 | 20m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 36 | |
| r: 1:00 | 20m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 36 | |
| r: 1:00 | 16m | |||||
| r321m |
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Workout Graph
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