Mike Gatlin v1:00/1:00r...7 row
3,468m
Meters
16:00.0
Time
2:18.4
Pace
197
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,605m |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 34 |
| Stroke Count | 539 |
| Drag Factor | 137 |
December 08, 2023 16:32:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,468m | 2:18.4 | 132 | 754 | 34 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 35 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 34 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 34 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 33 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 33 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 34 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 35 | |
| r: 1:00 | 16m | |||||
| r137m |
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Workout Graph
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