Mike Gatlin v10:00/1:00r...7 BikeErg
18,702m
Meters
40:49.9
Time
2:10.9
Pace
567
Calories
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 20,642m |
| Overall Time | 47:49.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 83 |
| Revolution Count | 3330 |
| Power/kg | 2.09 |
| Drag Factor | 63 |
December 09, 2023 06:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:49.9 | 18,702m | 2:10.9 | 156 | 835 | 83 | |
| 10:00.0 | 4,181m | 2:23.5 | 118 | 707 | 75 | |
| r: 1:00 | 356m | |||||
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 83 | |
| r: 1:00 | 364m | |||||
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 85 | |
| r: 1:00 | 396m | |||||
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 86 | |
| r: 1:00 | 338m | |||||
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 86 | |
| r: 1:00 | 339m | |||||
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 86 | |
| r: 1:00 | 145m | |||||
| 10:00.0 | 4,521m | 2:12.7 | 150 | 815 | 81 | |
| r: 1:00 | 2m | |||||
| r1,940m |
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Workout Graph
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