Mike Gatlin v4:00/1:00r...5 row
4,213m
Meters
20:00.0
Time
2:22.4
Pace
236
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,294m |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 34 |
| Stroke Count | 674 |
| Drag Factor | 134 |
December 09, 2023 06:33:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,213m | 2:22.4 | 121 | 717 | 34 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 34 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 34 | |
| r: 1:00 | 25m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 34 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 34 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 34 | |
| r: 1:00 | 18m | |||||
| r81m |
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Workout Graph
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