Mike Gatlin v1000m/2:00r...4 row
4,000m
Meters
19:00.3
Time
2:22.5
Pace
225
Calories
Rest Distance | 80m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,080m |
Overall Time | 27:00.3 |
Average Watts | 121 |
---|---|
Calories Per Hour | 715 |
Stroke Rate | 30 |
Stroke Count | 572 |
Drag Factor | 176 |
December 10, 2023 06:12:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.3 | 4,000m | 2:22.5 | 121 | 715 | 30 | |
4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 32 | |
r: 2:00 | 18m | |||||
4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 29 | |
r: 2:00 | 19m | |||||
4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 31 | |
r: 2:00 | 28m | |||||
4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 28 | |
r: 2:00 | 15m | |||||
r80m |
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Workout Graph
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