Mike Gatlin v1000m/2:00r...4 row

4,000m

Meters

19:00.3

Time

2:22.5

Pace

225

Calories

Rest Distance80m
Rest Time8:00.0
Overall Distance4,080m
Overall Time27:00.3
Average Watts121
Calories Per Hour715
Stroke Rate30
Stroke Count572
Drag Factor176

December 10, 2023 06:12:00

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.3 4,000m 2:22.5 121 715 30
4:45.9 1,000m 2:22.9 120 712 32
r: 2:00 18m
4:49.0 1,000m 2:24.5 116 699 29
r: 2:00 19m
4:42.4 1,000m 2:21.2 124 727 31
r: 2:00 28m
4:43.0 1,000m 2:21.5 124 725 28
r: 2:00 15m
r80m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.