Mike Gatlin v5:00/2:00r...5 row
4,426m
Meters
21:00.0
Time
2:22.3
Pace
249
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 31:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 33 |
| Stroke Count | 696 |
| Drag Factor | 135 |
December 11, 2023 06:11:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,426m | 2:22.3 | 121 | 717 | 33 | |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 33 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 33 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 34 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 33 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 33 | |
| r: 2:00 | 13m | |||||
| r85m |
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Workout Graph
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