Mike Gatlin v1000m/1:00r...4 row
4,000m
Meters
18:20.7
Time
2:17.5
Pace
232
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 22:20.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 34 |
| Stroke Count | 621 |
| Drag Factor | 135 |
December 11, 2023 06:58:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.7 | 4,000m | 2:17.5 | 134 | 762 | 34 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 34 | |
| r: 1:00 | 23m | |||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 34 | |
| r: 1:00 | 17m | |||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 34 | |
| r: 1:00 | 20m | |||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 34 | |
| r: 1:00 | 19m | |||||
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.