Mike Gatlin v10c/1:00r...9 row
4,055m
Meters
17:46.9
Time
2:11.5
Pace
250
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 26:46.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 35 |
| Stroke Count | 616 |
| Drag Factor | 210 |
December 12, 2023 05:53:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.9 | 4,055m | 2:11.5 | 154 | 829 | 35 | |
| 0:33.4 | 142m | 1:57.6 | 215 | 1040 | 36 | |
| r: 1:00 | 27m | |||||
| 1:19.2 | 315m | 2:05.7 | 176 | 906 | 39 | |
| r: 1:00 | 24m | |||||
| 2:14.8 | 503m | 2:13.9 | 145 | 800 | 35 | |
| r: 1:00 | 15m | |||||
| 3:04.9 | 678m | 2:16.3 | 138 | 775 | 34 | |
| r: 1:00 | 20m | |||||
| 4:02.6 | 866m | 2:20.0 | 127 | 738 | 34 | |
| r: 1:00 | 14m | |||||
| 2:58.0 | 665m | 2:13.8 | 146 | 802 | 34 | |
| r: 1:00 | 21m | |||||
| 2:03.4 | 480m | 2:08.5 | 165 | 867 | 34 | |
| r: 1:00 | 17m | |||||
| 1:04.8 | 282m | 1:54.8 | 231 | 1094 | 35 | |
| r: 1:00 | 19m | |||||
| 0:25.8 | 124m | 1:44.0 | 311 | 1369 | 42 | |
| r: 1:00 | 22m | |||||
| r179m |
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Workout Graph
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