Mike Gatlin v1000m/2:00r...8 row
8,000m
Meters
37:05.6
Time
2:19.1
Pace
458
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,163m |
| Overall Time | 53:05.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 33 |
| Stroke Count | 1236 |
| Drag Factor | 136 |
December 13, 2023 06:16:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.6 | 8,000m | 2:19.1 | 130 | 747 | 33 | |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 34 | |
| r: 2:00 | 17m | |||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 33 | |
| r: 2:00 | 18m | |||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 33 | |
| r: 2:00 | 20m | |||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 33 | |
| r: 2:00 | 27m | |||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 33 | |
| r: 2:00 | 26m | |||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 33 | |
| r: 2:00 | 20m | |||||
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 33 | |
| r: 2:00 | 19m | |||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 34 | |
| r: 2:00 | 16m | |||||
| r163m |
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Workout Graph
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