Mike Gatlin 4x500m/1:00r row
2,000m
Meters
8:15.8
Time
2:03.9
Pace
126
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 12:15.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 35 |
| Stroke Count | 292 |
| Drag Factor | 161 |
December 13, 2023 06:30:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 35 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 35 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 35 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 35 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 37 | |
| r66m |
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Workout Graph
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