Mike Gatlin v2:00/1:00r...8 BikeErg
8,060m
Meters
16:00.0
Time
1:59.1
Pace
266
Calories
| Rest Distance | 2,652m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,712m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 87 |
| Revolution Count | 1397 |
| Power/kg | 2.77 |
| Drag Factor | 78 |
December 14, 2023 05:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,060m | 1:59.1 | 207 | 1012 | 87 | |
| 2:00.0 | 960m | 2:05.0 | 179 | 916 | 85 | |
| r: 1:00 | 351m | |||||
| 2:00.0 | 989m | 2:01.3 | 196 | 974 | 88 | |
| r: 1:00 | 323m | |||||
| 2:00.0 | 992m | 2:00.9 | 198 | 980 | 88 | |
| r: 1:00 | 344m | |||||
| 2:00.0 | 988m | 2:01.4 | 195 | 972 | 88 | |
| r: 1:00 | 338m | |||||
| 2:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 89 | |
| r: 1:00 | 338m | |||||
| 2:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 90 | |
| r: 1:00 | 322m | |||||
| 2:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 87 | |
| r: 1:00 | 314m | |||||
| 2:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 86 | |
| r: 1:00 | 322m | |||||
| r2,652m |
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Workout Graph
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