Mike Gatlin 8x2:00/1:00r row
3,682m
Meters
16:00.0
Time
2:10.3
Pace
223
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,799m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 33 |
| Stroke Count | 531 |
| Drag Factor | 160 |
December 14, 2023 06:06:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,682m | 2:10.3 | 158 | 843 | 33 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 34 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 30 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 34 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 34 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 34 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 34 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 34 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 34 | |
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.