Mike Gatlin 4000m BikeErg
4,000m
Meters
8:19.3
Time
2:04.8
Pace
124
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 84 |
| Revolution Count | 704 |
| Power/kg | 2.41 |
| Drag Factor | 62 |
December 14, 2023 06:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:19.3 | 4,000m | 2:04.8 | 180 | 919 | 84 |
| 1:43.4 | 800m | 2:09.2 | 162 | 857 | 81 |
| 1:40.5 | 1,600m | 2:05.6 | 177 | 907 | 84 |
| 1:39.4 | 2,400m | 2:04.2 | 182 | 927 | 85 |
| 1:38.0 | 3,200m | 2:02.5 | 190 | 955 | 86 |
| 1:38.0 | 4,000m | 2:02.5 | 190 | 955 | 86 |
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Workout Graph
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