Mike Gatlin 12x0:20/0:10r row

1,044m

Meters

4:00.0

Time

1:54.9

Pace

66

Calories

Rest Distance245m
Rest Time2:00.0
Overall Distance1,289m
Overall Time6:00.0
Average Watts230
Calories Per Hour1093
Stroke Rate36
Stroke Count145
Drag Factor161

December 15, 2023 06:52:00

Workout
Dynamic RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,044m 1:54.9 230 1093 36
0:20.0 87m 1:54.9 230 1093 36
0:20.0 88m 1:53.6 239 1120 39
0:20.0 86m 1:56.2 223 1066 36
0:20.0 84m 1:59.0 207 1013 36
0:20.0 85m 1:57.6 215 1039 36
0:20.0 86m 1:56.2 223 1066 36
0:20.0 85m 1:57.6 215 1039 36
0:20.0 84m 1:59.0 207 1013 36
0:20.0 86m 1:56.2 223 1066 36
0:20.0 88m 1:53.6 239 1120 36
0:20.0 89m 1:52.3 247 1149 36
0:20.0 95m 1:45.2 300 1332 36
r245m

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