Mike Gatlin v1:00/1:00r...6 BikeErg
10,528m
Meters
21:00.0
Time
1:59.6
Pace
349
Calories
| Rest Distance | 2,210m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,738m |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 87 |
| Revolution Count | 1843 |
| Power/kg | 2.73 |
| Drag Factor | 75 |
December 16, 2023 04:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,528m | 1:59.6 | 204 | 1002 | 87 | |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 85 | |
| r: 1:00 | 406m | |||||
| 2:00.0 | 982m | 2:02.1 | 192 | 960 | 87 | |
| r: 1:00 | 370m | |||||
| 3:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 84 | |
| r: 1:00 | 364m | |||||
| 4:00.0 | 1,994m | 2:00.3 | 201 | 990 | 88 | |
| r: 1:00 | 368m | |||||
| 5:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 89 | |
| r: 1:00 | 340m | |||||
| 6:00.0 | 2,992m | 2:00.3 | 201 | 991 | 89 | |
| r: 1:00 | 362m | |||||
| r2,210m |
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Workout Graph
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