Mike Gatlin 4x4:00/1:00r row

3,578m

Meters

16:00.0

Time

2:14.1

Pace

211

Calories

Rest Distance62m
Rest Time4:00.0
Overall Distance3,640m
Overall Time20:00.0
Average Watts145
Calories Per Hour798
Stroke Rate34
Stroke Count549
Drag Factor121

December 16, 2023 05:21:00

Workout
Dynamic RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,578m 2:14.1 145 798 34
4:00.0 889m 2:14.9 142 789 35
4:00.0 891m 2:14.6 143 793 34
4:00.0 894m 2:14.2 145 798 34
4:00.0 904m 2:12.7 150 814 35
r62m

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Workout Graph

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